About food and mood | Mind, the mental health charity

How can food affect mood?Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.Improving your diet may help to:improve your moodgive you more energyhelp you think more clearly.How to manage your mood with food

Tips to help you explore the relationship between what you eat and how you feel;

About food and mood | Mind, the mental health charity – help for mental health problems

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